Fitness, Family and Fun: Gemma Atkinson's Midlife Glow-Up
TV presenter Gemma Atkinson on fitness, motherhood and new confidence in midlife.
Health · Author and coach
Helping women navigate midlife with confidence.
Kate Rowe-Ham already had a bestselling book, an app and a mission. The podcast takes that mission further.
Audience
27,000+Listeners
Monthly audience
2,000Average listeners per month
Chart position
#8Peak in Health on Apple Podcasts
The challenge
A mission to share. A community to build.
Kate is a menopause fitness coach, bestselling author and founder of the Owning Your Menopause app. The podcast had to feel like part of that brand.
How we built it
01
Real stories, expert voices
Real women's experiences, paired with expert guests.
02
Part of the brand
Built to sit alongside the book and the app.
03
Every feed covered
Audiograms and shareable articles from each episode.
Have a listen
Hear the work.
Real experiences and expert insight for women navigating midlife.
Nutrition Hacks for Midlife with Emma Bardwell
Nutritionist Emma Bardwell on small, evidence-based food changes for energy and mood.
Grit, Grace and Graft in Midlife with Debbie Wosskow
Debbie Wosskow OBE on burnout, perimenopause and building The Better Menopause.
Start a conversation
Let's make a podcast
worth listening to.
Starting with an idea, or looking for a better way to produce an existing show? Let's talk about how we can help.